Sweet Potato-Banana Smoothie
2 tablespoons oil, 2 tablespoons chopped onion, 1 ½ cups uncooked white rice, 2 cups chicken broth and 1 cup picante sauce.

How to cook Sweet Potato-Banana Smoothie
Step 1: - Bake sweet potato in the preheated oven and cooked through, about 1 hour. Remove skin, then cool in the refrigerator for overnight.
Step 2: - Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.